Exercise might the be key to weight loss plan, but what if you hate exercise? there are some tricks you can do that doesn't require you breaking a sweat and will help melt away the pounds pretty quick.
1. WATER/NON-SUGARY DRINKS
Drink a glass of water or a cup of herbal tea before each meal or two just in case. What you think is hunger might just be thirst — it can be difficult to tell the difference. Drinking a full glass of water and waiting a few minutes can help you make sure you're really hungry before you dig in.
The water will also help take up more space in your stomach, which will help you feel satisfied even if you eat less. If you don't want to drink the whole glass before a meal, try taking sips between each bite.
If you crave sugary drinks instead of water, trick yourself. Put a slice of lemon or lime in your water bottle to add flavor or probably drink healthy grean tea.
2. Get enough sleep.
Weight loss is impossible if you are sleep deprived. Once you start getting the amount of sleep your body needs, you’ll lose a pound or two a month without doing anything else.
Really. Sleep deprivation affects the hormone ghrelin, which stimulates appetite, and leptin, the hormone that sends the message to your brain that you are full. When you don’t get enough zzz’s, you are much more likely to eat a whole pizza rather than just a slice or two.
So turn off the TV and the computer and your smart phone an hour before bed, make sure your bedroom is totally dark and cool and no stimulants like caffeine. ;)
3. Count calories.
Dieting for weight loss comes down to simple addition — you have to burn more calories than you're taking in. Figure out the calories in the items you regularly eat, and add it up at the end of eachday; or, download a food tracking app and besure to enter what you've eaten after each meal.Figure out your basal metabolic rate (BMR). Even if you're not exercising, you're still burning calories every day just by being alive. Knowing how much wiggle room you have can help you plan your diet accordingly.
Aim to lose one pound per week. This is a safe pace for losing weight, and it shouldn't force you to starve yourself to keep up. One pound equals 3500 calories, so that means you need a 500-calorie deficit every day of the week.
4 Eat at regular intervals.
If you can, try to have your meals around the same time each day. Eating on a regular schedule helps your body settle into a pattern that allows it to burn the right amount of calories. If your eating habits are unpredictable or you're prone to skipping meals, your body will tend to hang onto calories for an emergency.
A regular food schedule can also help you mentally control your eating. If you have a set meal time to look forward to, you can give yourself an exact timetable for delaying gratification.
5. Keep a food journal
Writing down what you eat every day keeps you honest and really makes you aware of how much you’re eating. “It’s one of the most important things you can do,” says Rubaum Keller. “Yet it’s one of the things that people really resist. They think it’s so hard, but it really only takes a few minutes.”
Lastly Weight loss Pills.
Professor David Haslam, chair of the National Obesity Forum, a ‘certified medical doctor’ is a legal loophole, not a mark of safety’.
He explains: ‘Calling a capsule a “device” rather than a “foodstuff”
although most of the weight loss pill ain't geniue,
Make sure you look out for FDA Aproval before ordering pill.
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