Best Ways To Prevent Hair Loss

For most men and women, their hair is an important part of their overall identity. This is why those who experience hair loss, particularly at an early age, can feel so distressed.
Causes Of Hair Loss
Hair loss has multiple causes, including diet, mineral deficiency, medications, stress, pollution, and your genetics. wearing helmets and caps can also increase hair loss.

Steps/Ways To Aid The Prevention Of Hair Loss

1. Eat healthily:
Our diets can have an impact on many areas of our physical health, including the health of our hair.

Therefore, by making sure you eat healthily you can aid the good health of your hair. A good diet will help to ensure that you get plenty of essential vitamins and minerals, which will not only aid the health of your hair but also its condition.
Iron:
This is an essential mineral, known as heme iron in animal food sources and non-heme iron in plant sources. Good sources of iron in your diet include: liver, beef, pork, fish, leafy greens, fortified cereal, beans, and pumpkin seeds.

Protein:
Protein is essential for strong hair, but it's protein from the food, not from a shampoo, that matters! A deficiency in protein can lead to hair loss and adequate protein can help to provide the amino acids that strengthen hair. Good sources of protein include: Seafood, white-meat poultry, milk, cheese, yogurt, eggs, beans, pork tenderloin, soy, lean beef, and protein bars.

Vitamin C:
Vitamin C foods help in the good absorption of iron. Try to combine the iron source with a vitamin C source at the same time. Good sources of vitamin C include: Citrusfruit, green leafy vegetables, salad, baked potatoes, tomatoes, etc.
Omega-3 fatty acids:
These fats keep hair healthy and have a role in preventing hair from becoming dry and brittle. Good sources include: tuna, salmon, mackerel, flaxseeds, and walnuts.
Biotin:
This is a B vitamin of importance for healthy hair. Good sources of biotin include: brewer's yeast, bulgur wheat, lentils, sunflower seeds, soybeans, and walnuts.
Zinc:
Zinc is important for hair nourishment too. Good sources include: oysters, lean beef, peanut butter, turkey, and pumpkin seeds.

2. Avoid too much heat:
While we all use heated appliance on our hair from time to time, such as hairdryers and straightening irons, these can cause a lot of damage to the hair. Therefore, try and keep these processes to a minimum and wherever possible let your hair dry naturally. Again, this is something that can aid the condition as well as the health of your hair.

3. Consider supplements.

You might like to consider using supplements to prevent hair loss. The types of supplements to inquire about include biotin, inositol, iron, vitamin C, and saw palmetto.
The latter, saw palmetto, is a herbal remedy used for prostate enlargement and some experts think it might help stimulate hair growth.

4. Stress Management
Lifestyle changes: Hair loss can sometimes occur due to stress and illness,
Stress damages all of your body, and your hair is no exception. Loss of hair can be one of your body's primary signals that you're overdoing things and that it's time to pull back.
so you should make lifestyle changes that will enable you to try and minimize on your stress levels. Simple changes such as getting plenty of quality sleep and taking time out to relax can help to reduce stress, thus reducing the risk of hair loss through stress.

5. Personnal Treatment.
Hot oil treatments: Take any natural oil - olive, coconut, canola - and heat it up so that it is warm, but not too hot. Massage it gently into your scalp. Put on a shower cap and leave it on for an hour, then shampoo or a good hair loss supplement.