Phen375 Sample Diet Plan (Active Female)

Phen375 diet plans.

Phen375 delivers best results and will maximise your weight loss when used with an appropriate diet plan. To help you lose weight fast the team at Phen375 have built a range of meal plans to help you achieve success.
Each of the meal plans are tailored specifically to work for you. Whether you are a man or a woman, exercising or not exercising there is a plan for you.
And most importantly your meal plan won't stay the same for the duration of your diet. As you lose weight, you burn less calories through exercise than you did before.
So the Phen375 meal plans are based on your weight to make sure that you are burning more calories in exercise than you consume.

The importance of exercising when dieting

Many people are initially shocked when they step on those scales for the first time after a few years. When they discover that they are heavier than they thought they were some peoples natural inclination is to diet quickly which mainly means that they just start to reduce the food intake. These people may skip lunch or eat only a tiny amount of their dinner or just eat salads meal after meal in the hope that if they eat less they will burn the fat. This is not in fact the case.

How to Lose 10 Pounds in 1 Week

If you are working on your weight, then you probably want it very fast.
You can safely lose upto 10 pounds in one week, without starvation, bizarre supplements, or cutting out entire food groups.
If you desire to lose a lot of weight in a really short period of time, opt for the following steps.

7 Days Protein Diet Meal Plan.

Week 1 - Day 1

Breakfast: 2 scrambled eggs with grilled tomato.
Snack: 30g trail mix (sunflower seeds, mixed nuts, cranberries, Goji berries and raw cacao nibs).
Fact:Trail mix is a great source of protein Sunflower seeds themselves are also a fantastic way to quell hunger and a great source of vitamin E and B1 Goji berries are full of antioxidants while raw cacao nibs are a healthy alternative to processed chocolate

Lunch: 1 whole meal pita bread topped with 30ml pesto, diced tomato, spinach and mushrooms, baked for 10 minutes at 130'C

Fact: Mushrooms are full of nutrients such as selenium, as well as phytonutrients, which may prevent cancer.
Snack: 60g plain yoghurt mixed with 14g flaxseeds
Fact: Flax seeds are an excellent source of omega-3 fatty acids

Dinner: 150g baked salmon with light glaze of 3g ginger and 30ml water with zucchini and eggplant sautéed in 30ml of olive oil.
Fact: Ginger alleviates gastrointestinal issues and has anti-inflammatory compounds

Liquids: 2L water and 150ml kale, apple, celery juice

Natural Appetite Suppressant - Quick Tips To Calm Hunger

There's no question about it, if you're on a fat loss diet plan, one of the largest issues that may give you a few problems from time to time is hunger.

When hunger hits, your willpower to stick with that diet is likely to go right out the window. You'll likely find that it's far harder to focus and now, you feel like you're simply fixated on whatever food it is that you want.

This is where a natural appetite suppressant can come in quite helpful. But, one thing that you need to keep in mind here is that the best natural appetite suppressant is not always a supplement.