Any doctor or nutritionists will tell you that in order to lose weight, you have to eat less to burn more calories. Losing the extra pounds will not only make you feel better, but you will also look better.
ADIPHENE and WEIGHTLOSS
TIP 1 - When you try to lose weight, you probably drastically cut calories or hit the gym like a banshee, right? Well, instead of depriving yourself or spending hours in the gym, cut just 250 calories from your diet and get 30 minutes of moderate activity by running, walking or biking. Doing this together won't leave you starving or feeling exhausted, and you can lose pounds weekly with this strategy!